how can you lose inches in your waist in 7 days?

quickly!!! Highschool reunion is coming up!!!

Public Comments

1. i dont mean to sound like a jackass but how about NOT EATING? theres a thought.
2. Don't each much and do some exercise.
3. One word "exercise". lol
4. i have recently lost 35 lbs in 7 months and let me tell you, the first 14 days, i lost 11 of these lbs, by simply and correctly implementing the South Beach Diet. I think if you combine working out (cardio and weight training) to this... it will be extremely difficult, BUT you will get some quick and amazing results.
5. First, try a high protein (low carb) diet. I'd recommend the South Beach Diet. Start walking....add in some Pilates exercise. Drink LOTS of water to flush your body Do NOT weigh yourself daily Good Luck!!!!!!
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