How do you lose 20 lbs quickly?
I need to lose some inches on my arms and thighs... Could someone plz help me
Public Comments
- walk and eat less.
- liposuction?
- start a workout program. please don't harm yourself and use those stupid dieting tips. you'll only feel hungry for straving yourself, and then you will stuff ur face and gain weight agaun. if u want to lose weight, lose it in a healthy way, and ur body will also be a lot trimmer.
- Drink lots of water, no drinking pop or alcohol, no fat, no sugar or starches such as bread and pasta, just veggies a little fruit, very lean meat and take vitamins too. Exercise every day for a few hours such as running walking fast anything to make you sweat a little. Keep busy doing things - go to the mall, beach, dance, bike just move - no TV or to much Computer time! Do for a 2 weeks and you can should loose about 10 to 15 pounds. Oh and be happy and look your best - being stressed will not help with loosing weight at all.
- I agree with Lisa W T. Her diet/workout tips should work...I just want my 2 points so boo-boo.
- Lisa W T has the best answer. Be sure to vote for her and give her those 10 points!
- ebola virus
- you can't spot train (or lose in one area) you have to lose it all over 1) drink lots of water 2) lose the soda 3) cut out, or limit, fast food 4) find the amount of calories that you need to lose weight healthfully (depends on your age, height, weight, goal weight, and sex) 5) weight train, or do body resistance 6) CARDIO! check out http://www.calorie-count.com/ it will give you the capabilities to do everything I've said plus more and you will lose weight.. and it's free!
- You could the try the Cabbage Soup diet. I heard you can lose 10 to 15 pounds in a week. It isn't a diet that you should use long term. But it's good jumping off point. If can handle cabbage soup.
