How quickly can I expect to lose inches from my waist just from running?
I'm 5'3" and perfectly happy with my weight of 110, but I still have a bit of a pudgy stomach from having a baby. I recently took up running and have an 8-16 week plan worked out already. I am curious as to how quickly I would start noticing a smaller stomach, inches wise, not weight wise.
Public Comments
- I think you will have to incorporate some ab exercises into your plan. Running is good, but exercises are better.
- maybe crunches would be better
