How do I lose inches off my thighs and waist?

I have a lot of muscle, but there is also a few inches of fat I want to get rid of. How can I lose inches without building more muscle?

Public Comments

1. If you have a heart-rate monitor then you can determine which zone you need to be in for the most effective fat-burning during cardio. Most people work themselves so hard during cardio and are burning almost exclusively carbs. Fat is burned at a much lower heart rate. Hope this helps.
2. Eat a bit less than usual. Eat lots of fibrous foods, such as fruits, vegetables and whole grain. Stay away from food with lots of fats such as fatty meats and junk food :P Do your usual routine, don't push yourself too much, so that you burn some calories but don't wake up very sore. You lose fat in the reverse order you gain it. So if you gain fat most easily on your thighs you would lose the the fat on your thighs last. If you alternate between intense and moderate more fat is burned. Keeping a consistent rate usually causes more muscle build up.
3. If you well send me a picture of you naked I will ... O. wrong board. Seriously the only way to loose fat without building muscle is though diet. But, Unless you put on muscle at unnatural rates I would think you could follow any exercise routine except weight lifting without significant muscle gain in the short term.
4. i have had that same problem before but tivo some of denise austin's workout's and did them every day in a week i had lost 9 inches of my waist hips and thighs. Now pretty much all my jeans are to big.
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