what is the fastest, or best way for a woman (age 32) to lose inches, (stomach and thighs)?

I am female, age 32, and want to lose weight, especailly inches, off my stomach and thighs.

Public Comments

1. Zone....exercise. Pilates.
2. dont know
3. Proper diet and exercise can yield an average weight loss of about 2 pounds per week. Much more than that is not recommeded or safe.
4. you know i hate fat people, go outside and walk around or exercise. AMERICA IS FAT.
5. Pilates...
6. i know i have to lose on my tummy too, just start going for long walks and drink water!
7. Valley total fitness or 24 fitness or maybe the 'park'
8. drink lots of water, and run, jog or walk for at least 30 minutes a day. Plus you should change your lifestyle, nothing comes easy, but it will work if you do more walking, do more activities outdoors than indoors, park further away from the store in parking lots, and use the stairs! It will take time, but it will work!
9. Implode.
10. speical k dite
11. Lower carbs...higher protien and lots of cardio. 70-80 ounces of water a day.
12. have alot of sex worked for me
13. Drink semen, yes. A study was done in the UK by medical doctors, the women who did lost more weight than women who were on a basic diet.
14. Try the elliptical machine.. its amazing for thighs and butt... and ps.. diet and excercize really are the ONLY answer. just give in and DO IT. :)
15. Fastest way.......not healthy, and doesnt last. Cut Carbs out totally. Did it for 6 weeks and lost 15 pounds 2 dress sizes. Gained it back twice as much. Best way. Diet and excersize PERIOD Run or walk everyday, eat smaller portions and less fat. Snack throughout the day on Veggies, yogart, string cheeze, etc., so you wont eat such big meals. Lost 80 pounds this way and have kept it off 3 years.
16. Best diet - an anti-yeast diet (the yeast syndrome - Trowbridge, M.D.). It drastically cuts down on your sugars, slowing down insulin production - the main cause of packing the fat in cells.
17. okay, one of my friends takes a nutrition class and the most affective way to burn off fat they studied was to walk about 2 miles a day while drinking water, the more water you drink the more fat "melts" off of you! It worked wonders for me. Hope it works for you..
18. Walking & sit-ups may help. For sit-ups, you need to do them 3 different ways: (1) The regular way (sit on floor & move straight forward & back) (2) Do the same while laying your legs to the left (so the left side of you will feel the burn, not the front stomach muscles) (3) Do the same on the right side!
19. ha ha, not sure about that, but my wife would love to know, not that she need too.
20. this plan might work well for you
21. walk 5 miles aday u will tone right up.
22. You cannot target fat reduction but lose it generally. First it is not totally your fault that you are overweight since our society's way of eating that is making people fat is a pandemic (epidemic) that is getting worse. Atlantic Monthly magazine says that it has just become the #1 health problem in the world replacing hunger and infectious disease. So you need to take the time to read everything on the site below under "exercise" and "diet" to re-learn everything over again. Do this and you can become thin. Do this not and you will still have what you have now. You will learn about fastest ways to lose weight, how to flatten your belly before an event (losing 5 to 20 pounds) and slower ways to lose bodyfat, retained water and a 3rd thing. Pick what is most appropriate for you.
23. Lots of fruits and salad B4 meals really works. give it a try and good luck.
24. Try ShapeWorks Weight Management Program. I have lost 6 lbs and 7.25 inches in my first week. Never felt like I was on a diet at all. Go to www.beaturlbs.com You cannot find these in stores. Ask for 40% off for the month of June. Email me if you have any questions.
25. Burn more calories everyday. It sounds simple but it works. Most people do not know how to calculate this. The basic formula is Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Click here for a good example of what to eat: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d The current issue of "Muscle and Fitness" magazine has some excellent workout routines that won't get you bored. Remember, diet and exercise is best for lasting weight loss.