How many pounds to lose an inch off your waist?
5'5 157 lb, 35 inch waist two weeks ago and when I measured today my waist was 32 inches. I have a large frame.
Public Comments
- a pound of body fat is like a pound of butter. You can't control where you will lose the pound, it generally comes from all over. BUT, exercise will help. Find something that's fun to do, like roller blading, and do more of it. Don't punish yourself with exercise though, make it a recreational thing.
- Losing stomach fat has a lot to do with your diet mostly. Eating more lean protein and complex carbs, and drink plenty of water helps a lot. Also if you can find a good cleanse at the health food store, this helps too. If you want to see results right away, check out this question I asked a couple of days ago: http://answers.yahoo.com/question/index?qid=20070814133437AAhNHJI I lost 3 inches off my waist which really encourages me to go further with diet and exercise also. It's worth trying. Brenda
