what are some good ways to lose 4 inches off your waist fast?

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1. Running, cutting out refined sugars, carbs and processed breads and transfats. And drink lots of water. Cut down on salt intake too and you will lose water weight.
2. One of those wrap things at a spa.
3. Fast and do sit ups or pound on your waist. Fasting (skipping a meal) is easier if you start out with your easiest meal, like breakfast for me. Then work your way toward skipping all meals until dinner. This works for me to keep my waist down as I don't diet well and I also do these exercises. You might take a multi vitamin; GNC has a good one and also I take 1500 mg of Vit C ea meal while fasting to ward off viruses. I did catch a bad one when fasting once with no vit c.