What is the best way to lose inches off of my waist and hips?

What are the best exercises to do (in the gym or at home) to burn fat and lost inches from my waist and my hips? I'd like to lose 2-4 off of each. I can do any exercise. Professional advice or advice from experience please!

Public Comments

1. To lose inches, you are going to have to increase your cardio exercise to at least 30 minutes per session, as well as restrict your total caloric intake.
2. heres what i find really helps. do 25 normal crunches. do 25 crunches lying completely flat and just lifting your torso do 25 crunches with your legs raised do 25 crunches with all of your weight on one side of your body the same on teh other side do 25 crunches with one ankle resting on the opposite knee and twist your torso to the other side. then the same on teh other side lift your lets up for 25 seconds(a few inches off the floor) do a V-Sit for 30 seconds. Do this every other day and i promise you'll see results. Also you can try a pilates video because that focuses on your core, however you would hve to designate 20-45 minutes, but its really great! you can also try the plank where you are in a push up position resting on your forearms and just hold that position for 30 seconds the first day and every other day try to keep increasing it until eventually you're up to 5 minutes. good luck!