how many pounds would you need to lose to lose 5 inches off your waist?

I know you lose the weight everywhere!

Public Comments

1. 10-15 lbs 1-3 inches= 5-10 lbs 3-5 inches=10-16 lbs 5-10 inches= 15-30 lbs
2. Cannot be found out but ur past statistics can tell. Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals. Take light exercises and brisk walks regularly preferably twice a day. U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.