Can I lose an 2 inches by just exercise alone?

or do i have to lose weight by dieting too?

Public Comments

1. Exercise will work...exercise plus sensible diet will work better....exercise plus too much eating balances out
2. you can lose the inches, but they will come back unless you change your habits.
3. You would probably have to lose weight by dieting, otherwise it would take a really long time to lose 2 inches, because you'd be battling your caloric intake.
4. if you're trying to lose weight you should exercise and eat healthy at the same time, but if you're trying to maintain your weight you can basically eat what you want as long as you work it off! thats what i do ha :)