What food and exercises do u recomend 4 a teen girl 2 lose some weght and inches off her waist in 10 days?

any reasonable healthy solution is welcomed... she eats cereal for breakfast, little or no lunch, a large dinner like steak with potatoes and corn. she always snacking on chips, crackers, candy, chocolate, fruit of any kind, yogurt and salad... she is abouot 95 pound but want to be 85 to fit well into a dress... im asking for a friend... maybe you misunderstood me... i am asking this question for a friend and not myself...

Public Comments

1. For ur question....just lose most of the snack foods and eat lunch. The best exercise is sit-ups and running. And I'll gladly be your friend if u want.
2. Mc Donalds Burgerking These Helped My Diet Extra Extra Extra Large Fies Will Help You I eat fast food at least 5 times a mont. I am still muscular. 12% Bodyfat 88% Muscle If you work out everyday and eat fastfood u will be in tip top shape
3. tell your friend to eat a light lunch and cut out some potatoes and tell her to cut out the unhealthy snacking like chips, crackers, candy, chocolate but stick with the fruit and have her eat light yogurt and the salad dressing should be light..tell her to start eating low calorie or low fat food and watch her portion of helping at dinner...