Does weight training help you lose inches?

i am not as much interested in losing weight as i am with losing inches and looking good. will weight training help me lose inches or will it just add inches on me?

Public Comments

1. Muscle is more compact than fat so usually weight training builds muscle and burns fat so you tend to lose inches. There are ways to bulk up muscles but normal weight lifting tones down the inches.
2. Yes! Weight training will help you to lose inches! If you go to http://healthydieting.the-ideal-solutions.com you'll see somethin called burn the fat lean the muscle. Read this, i will tell you how and what to do to start.