what is some exercises that will help me lose inches off my hips?
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- lots of walking, drinking lots of water, cut down on carbs
- Running, weight lifting and cardio(good for your heart too). eat healthy and less, more often so like breakfast, small snack, lunch, small snack and dinner, but dont overfill yourself. GOOD LUCK!!!
- running jogging and anaerobic exercises
- Dancing, it fun and work Try dance where you move your hips like spanish, reggae, hip-hop or belly dancing. It won't feel like exercise so you will do it often.
- *~*~*~*I LOST 90 LBS ~*~*~*~ The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won't help at all. Drink more water, eat less before bed, and don't eat for stress are the 3 things I follow and i'm going pretty well if i don't say myself. 90 LBS isn't anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don't worry! ~Adia PS: Feel free to answer my question on weight loss at this link: http://answers.yahoo.com/question/index?qid=20071103075322AAVHzPd&pa=FYd1D2bwHTHwLb5nFOs9QYAwml4In86nC5WBWwUXAamHUA--&paid=asked&msgr_status= I can help you out more by on there as well. If you need help with stopping eating bad foods, check out this movie. http://moviesfoundonline.com/super_size_me.php *~*~*~* I LOST 90 LBS *~*~*~*~*~*~*
- i know this might now help specifically because im a guy, but i lose 26lbs in 5 months just by eating right. and being on the elliptical for 20 minutes. keep a average heart rate around 173 and that should give you a workout. it will get your heart pumping and will be a big exercise to yourself.
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