What are some good exercises to Tighten my butt, Lose inches around my wait, and Tone/ Tighten my abs?

I'm looking for fast results. Does anyone know any exercises that will help me lose weight in these areas? Also if you know any to get my chest in good shape and arms bigger let me know. Thanks

Public Comments

1. squats, lunges, and crunches. Mixed with cardio.
2. What you need to do is go on a straight diet. You don't need to eliminate all the foods you enjoy, just eat a portioned size. That's the key to toning and if you need to lose any weight. You can basically eat anything, but you NEED to eat the right amount. You can't stuff yourself with food even if it's healthy! Drink 7-8 glasses of water and exercise daily. That will bring you to the weight you want to get at. For exercises, there's a channel on TV if you have Time Warner Cable. IT's channel 574 and it gives you exercises to do to tone up exactly where you want to. Try it out and good luck!
3. If you email me I can email you the toning routine I give to my trainees. I havent had time to upload it to my website. Tightening up your butt means working those butt muscles a little more! I recommend you try the 30 day butt workout! http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?p=144 I highly recommend it! That link has the workout as well pics and demos for it! Good luck check out the website for other workouts. And ab workouts!
4. Here's 10 great ways to tighten a butt, plus tons of information about other exercises and diet (follow links for other info) http://exercise.about.com/cs/exerciseworkouts/tp/butt.htm
5. you may do yoga. spescially pranayam exercises kapalbhati and anulom vilom.for more information visit www.divyayoga.com