What is the best exercise/technique for losing inches from your inside thighs and abdomen?

Public Comments

1. for your abdomen lots and lots of situps. Eat heathly!
2. First, eating the right foods.. less sugar... Hip abduction works inner and outer thighs. Crunches and sit ups work the abdomen
3. well do jogging and cycling.also add push ups.and see the result
4. curl ups for your abs...for you inner thighs:sit on the floor sideways with one arm supporting your upper body.straighten your inner leg while overlapping your outer leg forward...then try lifting your inner leg in a pulse...one,two,one,two(16 repetition)
5. Inside thighs would be aduction exercises and plie squats. You can do a search online for thigh exercises to see what looks like it would work for you. Do a search for ab exercises as well. Crunches are the most common ab toning exercise but they can be done in various ways, and there are other exercises that'll tone the abs. Add to those, some cardio to burn fat so when those muscles are toned, you can show them off. ☺