Can you lose inches off your waist without losing weight?
I am 5'11 and 157 lbs... I am within my healthy weight range..even though I think I could stand to lose 10 lbs., I had a baby and my tummy and HUGE love handles are like extra skin... what can I do?
Public Comments
- Muscle weighs twice as much as fat. If you exercise you will burn up the fat and turn it into muscle. Therefore you will stay the same weight but be skinnier. Also, most of your fat is distributed around your lower abdomen. When you put on muscle you usually put it on all around the body. You would only have to build up your arm and leg muscles by an eighth of an inch to lose over two inches off your waist.
