iv been on a diet for 4 weeks and i havent lost weight but i av lost inches will i lose weight eventually??

i weigh 10.7 and i am 5'2 i have lost inches from my waist hips and arms but i still weigh the same!!!! my target is 9 stone will i eventually get there or will i just tone up cause i dont want to look big!!!! has this happened to any body else??

Public Comments

1. yes thats a good sign to a heathly weight loss
2. Well a diet alone, just cuts food, so you are losing fat, which doesn't really weigh much, so you are slimming cuz the bulk is gone, but that bulk wasn't heavy, just "space-y". If you don't want to bulk and "look big" I suggest adding cardio so it strenthen the muscles for a lean look, rather than weighlifing which usually gives a "bulgy" look. Good luck though! :)