How to lose inches

lose inches fast

What is the best way to lose inches?

I am trying to go into the Navy and I am overweight, and I have relized that the weight loss is going to be hard, so I want to lose inches, so I can get in with the body fat test. So what would be the best way to lose inches in 1 1/2 months? I have a gym membership. 19 years old.

Public Comments

  1. I own an elliptical machine. Over a three week period I was on it 40 minutes each day. I lost 2 inches, even though I didn't lose weight. I'd recommend doing that and not exceeding your recommended daily allowances of fats.
  2. circuit training.. just pump out a good short intense workout.. then rest for a litle.. then go to another one that is just as intense.. do it for about 15 minutes everyday.
  3. Build muscle. Check out http://sprint-training.blogspot.com for great muscle building ideas.
  4. Have a look at the weight loss review site for three of the best dieting plans available on the net http://www.onlinebestinformation.com/weight-loss-review/ You might also want to look at some fitness guides: http://www.onlinebestinformation.com/fitness-review/
Powered by Yahoo! Answers