Best way to lose inches and weight?

Been working out regularly since October and have a personal trainer. I plan on asking her this as well but want to get as much feedback as possible. As I lose weight I want to make sure I lose inches in troubled areas and tone up as well as lose weight, for example the stomach. Basically do not want to be a person who loses a lot of weight but still has areas where not much a change occurs and I look disproportionate. I do cardio and light weight training and enjoy power yoga when I can make it to class and have done pillates. If I exercise 5 days a week (usually more like 3 or 4), what would be the best way to exercise? For example, should I only do cardio for 3 days and do light weights and cardio the other 2, do a yoga or pillates class 1 day and full cardio 2, and weights and cardio the other 2? Also, do you know of any exercises which will prevent this from occuring? Thanks

Public Comments

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2. This question has been being asked around the world for more than a hundred years. There is no answer yet. The best thing is whatever works for you. Whatever it is that you will stick to, if it is exercise, or diet, or swimming, jogging, or hanging by your feet upside down. Just whatever works for you personally. Exercising is addictive..... Some problem areas cannot be worked off. That's the single most irritating thing about working yourself to death trying. Then the only thing that's left is plastic surgery. Talking about the pot belly women get after having kids. My coach says there's no way to get rid of it, except by surgery. Cost as much as a new car.
3. hi, increase your activity while reducing your caloric intake,
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