How many calories should I be eating to lose inches?
I am 5'7" and 150lbs. I do 45 minutes of cardio and 30 mintues of stregth training, 4 times a week. How many calories should I be eating a day to lose inches?
Public Comments
- Its all about food and exercise...you must eat anywhere from 1700-2000 cals a day at the most. Exercise, I heard if you want to lose inches in your tummy, do sit ups. There is 3,500cals in each pound...remember that =)
