How Do I Lose 10 Inches Off My Waist?

I would like to lose at least 10 inches off my waist. Currently my waist is 45 inches. Please help me! Also what is a healthy waist size?

Public Comments

1. A healthy waist size depends on your gender, height, and body type. I do think that 45 inches is probably far too large, so a weight loss and exercise program are indicated. Please see your doctor to get started on a healthy new you.
2. exercise exercise exercise and a healthy diet as simple as that the bigger ur waist they more likely u r to have heart diease so up 2 u ur waist shud be under 35 good luck