How do I realistically lose inches off my waist?
Ever since I turned 40 I have accumulated inches around my middle. I know that this is probably due to excess calories as well as genetics. I've heard that you cannot spot train to lose fat from certain areas. What is the best way to lose fat in this area other than liposuction?
Public Comments
- Lose weight in general and it will come off wherever you have excess. Exercing the muscles underneath helps to make the area firm. That's about it.
