whats the fastest way to lose 7 inches off my waist?

im 5 3 and 127 pounds im pretty much in good shape everywhere except my stomach my stomack is 35 inches and i really want to lose inches off my stomach please help me

Public Comments

1. are you sure you measured correctly? I doubt it is 35 inches if you are 127 pounds and 5'3''. It is probably closer to 28-30.
2. See your doctor in case there is some underlying cause. If there isn't, the doc can recommend some waist-sculpting exercises. Your weight sounds fine for your height. Are you male or female? Men have larger waists for the same weight.
3. Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html Health, Exercise and Diets - http://straighthealth.com
4. see the nutrition guy at www.myhealthabc.net, he will guide you on what is best to do for your inch loss. I use this guy and he is the best.
5. Exercise everyday like jogging around the block Skip meals. Eat 2 times per day than 3 times per day Dont eat until you're full Eat fruits at night if your hungry. Drinks lots of water and stop all the fast food and chocolate. There are more tips and info. there's a video on success fitness too.