Inches off of waist quickly?
I want to lose inches off of my waist as quickly as possible. Right now, I'm a size 20 or so, but I want to try to be a size 14 by November, and a size 12 by December. At the moment, I've been walking every day, about a a mile into town and about a mile back. But this doesn't seem to really help, and i've tried it before. Over the summer I walked about five or six miles a day, plus the extra stuff, for a moth straight, however during this time, I went up a size or two instead of losing weight. I don't want to just get thinner, but fit too, this is all preperation for Cross Country next year, and possible Track this spring. Also basketball starting this December. Lately i've also had alot of homework, so it's kinda hard tp get outside and do stuff when I'm loaded with that. And we also don't have a gym near me that I can work in, we have a gazelle fitness thing, but when I was younger, I messed up my knee so that the motion in that hurts it.I need fast easy ways to get in shape My usual breakfast is either a chewy bar or a bowl of cheerios with fat free milk. Lunch is usually a chicken patty or a cup of noodles, school doesn't offer much. Dinner depends. My problem is that I'm allergic to alot of things, so it's hard to find healthier things to eat that we can afford. it also doen't help because, like most kids, I don't like broccoli or anything. plus I'm not such a good cook. I have stopped eating chips and I haven't drunk a soda in over a week, which is a long time compared to before. On Saturday i went off that routine though, but I think I might have worked that off. Homecoming wekend, and with 40+ teenws working until the early hours of the morning requires coffe and pizza... But again, that whole night I was running around campus and working hard, so i think it worked it off... does this help?
Public Comments
- There are no fast and easy ways to get in shape. The important thing here is to keep doing what you're doing and to eat a normal healthy diet. Go very easy on the sweets and the fatty foods and stay away from sugary soft drinks. Keep your goals in mind and keep working hard. You will get there.
- Um you carnt lose that many dress sizes in that short amount of time! you exercise pretty good! but maybe you should cut your eating down, you didnt tell us anything about when and what you eat!?
- What you're doing now sounds great but have you thought about changing your diet? Sometimes exercising isn't enough alone so you may need to change your diet or cut out things like soda or candy... Whatever you do DON'T stop exercising!! *There's nothing like a bigger girl who's toned, that always looks nice* and don't be discouraged by the fact that you can't see a difference, I'm sure other people can. Good luck in preparing for your cross country next year!!! :)
- You can only lose weight throughout your body uniformly. Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From http://wt1.info
