losing inches off my thighs and waist?

can u give me dieting and exercising tips? thanx!

Public Comments

1. good diet, cardio and weight training - you can't "spot" reduce, your body will decide where it'll come off from -
2. carmen electra aerobic strip tease...i've lost an inch off my thighs and 2 off my waist in 2 weeks.*get the full set*
3. read tips on weight loss and exercise programs on this site