does anyone one have recommendations on losing a few inches off the waist without losing in other areas?

My waist is firm under the fat or loosened skin I dont know it doesnt seem loose but It might be only that from having kids I just want to get rid of it but not lose weight anywhere else or if it is loose then how to firm it up again without to much money involved

Public Comments

1. yes try some exercises on this site
2. Try pilates. The problem is, if the issue is not fat but excess skin there may not be anything you can do to tighten it back up.
3. There is no single exercise in the world that causes you to metabolize fat in a specific area.Training that area will only tone or grow the muscle.Spot reduction is a myth.If the skin is overstretched the only effective way to repair that is surgery.Please ignore people telling you they have a plan to help you burn fat in this area only.Your body chooses where the fat is metabolized not an exercise.You don't seem interested in dieting so I'll leave info on that out.You can drop me a message if you need more.I'm out of room.Joe