does wearing a waist cincher help you lose inches or pounds?

I am getting married in december i am a size 9 and need to get to a size five for my dress i am not fat i just want to be thinner for my wedding and i am dieting and excersing

Public Comments

1. You won't lose anything, you need to exercise it off.
2. Inches. you still weigh the same, it just looks thinner coz you have squeezed it into a corset.
3. no, pushing your plate away when u r full does and exercise
4. You won't "lose" the inches, just look like you did.
5. You don't "Lose" anything really. It's just pushes fat/muscle/skin really hard into the rest of your body to make you appear thinner. It will help, but make sure you wear it a few times first so you realize if it's too uncomfortable to wear for a whole day.
6. It will takes inches from your waist but distribute them either side, exercise and diet is the best solution - burn more calories than you intake. Good Luck
7. theres nothing wrong with size 9 any size lower would be skinny
8. I seriously doubt that it will shave off that many inches no matter how tight you wear it. You want to breath don't you? Besides, thats the lazy way out. Lose weight and hell, maybe you can wear a 3 by december. Theres plenty of time!
9. It only makes you feel like you're losing weight because you sweat. If you want to lose weight, exercise and reduce your calorie intake.