Losing weight but not losing inches?
I started off at 196 pounds just before Xmas and now I'm 182. I'm happy about it but my waist is the same measurement as it as before and so are other areas (my hips, thighs). I work out 5 times a week, eat in moderation (no more than 1900 calories a day and no junk food, not even soda), drink 8 glasses a day, and get plenty of sleep. Though everyone comments that I am looking much more smaller now, the inches is telling me a different story. I want to be down to 150 by mid-May but what if I still have the same measurements? :( PS: I am 5'7", medium-large frame, very busty on top, and got big hips. I currently wear a size 10-12 (when I started I was a 16). Here's my week at the gym... Sunday: Cardio day (40-60 minutes) Monday: Personal Training (60 minutes, cardio and strength training) Tuesday: Cardio day (40-60 minutes) Wednesday: Dance day and some strength training Thursday: Personal Training (60 minutes, cardio and strength training) Friday and Saturday: Rest days On the combo days, it's 10 minutes cardio, 50 minutes strength training. On Wednesdays it's even (45 minutes dance class, 45 minutes on strength training). And every time I work out I do abs work.
Public Comments
- I would get more strength training in to build muscle mass, which will build metabolism. I can't tell from your schedule how much of that you are getting because of the cardio/strength combination. Also, it looks like you are doing 2 days in succession of strength, if that is so, make one upper and next one lower body workouts. You might not be letting your muscles recover before working them again. Hang in there, you WILL get results. Check with your gym's certified trainer, they are well worth the investment.
- Congratulations on the weight loss. Keep it up and don't worry about the inches. If you keep working, the inches will start to go as well. This site has some information on exercise and weight loss if you want to read a few good articles.
- Oh my goodness! You have lost a lot of inches in just a few months! You should feel soooo PROUD of yourself. Often times we platue and stay where we are for a while. If it seems like its been a couple weeks since losing inches try adding in a interval cardio session for 15-20 on one of those days. For more info on intervals join us for free at....
