lose weight.?

how can i lose weight? any suggestions?? i weigh 50 kilos at a height of 151 cm..i want to lose about 5 kilos..can anyone help?

Public Comments

1. diet and exercise
2. Maybe eat healthy foods instead of bad food, that might work
3. first you will need a knife & a vacuum cleaner and some tape.. saftey glue could work 2. 1) take the knife and make an incision. 2) turn the vacuum cleaner on and suck all the fat out. 3) once the fat is sucked out, tape/or glue your skin back 2gether.
4. i eat salad, and small healthy snacks more frequently throughout the day & so far have lost about 30 pounds. (don't know what that is in kilos), but that's just works best for my metabolism, so I would say pay attention to your own body and you'll know what works best, whether you want to do it is really the ultimate question if you ask me.
5. Don't give into the diet pills. They may produce results, but they are mostly gimmics, and their effects don't last. What you need to do is adjust, and give your diet a whole new makeover. Eat better, smaller, and more frequent meals. Don't starve yourself, because it will only slow your metabolism and make you fat. Eat your suggested caloric intake. Your body burns calories naturally with your everyday activities. Add in some exercise, and maybe brisker walking, and you're on your way! In time (it's not an overnight miracle cream or anything!) you will become more lean, build more muscle, and essentially burn more calories in a day than you take in. It takes 3500 calories to burn a pound. I don't have the brain power at the moment to convert that into kilos for you! lol sorry. Basically, a better diet and exercise are always best. Maybe get out there and take a dance class, join a gym membership, or take on a new hobby! Might as well make it a fun, and rewarding experience for yourself. And way to go for being proactive!!!
6. i can do my best to help. drink only water and skim milk, eat lots of greens, lay off the bread, soda, chips.. its much easier to maitain your weight then to lose it also you should keep your heart rate at 138bps for at least 15 minutes aday, with running or power walking ect. try training your self to not eat sweets or junk food. try this for 2 weeks and you will notice a difference.
7. Diet control and exercise, change your lifestyle. Systematic and calorie food / balanced diet play an important role in your change. Here are some useful tips to u. Please visit this below site
8. hi, To be overweight is a big problemt, extra fat aways invites the disease. so we shuold be aware about it, to lose weight running, swimming, abdominal and yoga are best exercise. Apart from that we should not think that a healty diet always play a very important role in our life, we sould avoid oily and fast foods. for more information about diet and exercise visit a well known webiste.
9. That's a Toughy. Once you put the darn stuff on, it almost seems like it's been "crazy glued" on - Ha ha! * Have you been to the doctor to have your blood tested? Get it checked for Thyroid Imbalance, and your Cholesterol level while you're at it - you don't want to get yourself a heart-attack. Sometimes that's part of the problem. If the case is your Thyroid, you can offer help to it by taking Kelp for a while. You can find it in the Vitamin Section of your Superstore or Health Food Store. * Dandelion Tea - 3 cups a day, either straight, or sweetened with HONEY - no sugars. Sugar turns into fat. Garlic cleans your arteries of cholestrol, and strengthens you in many ways, Plus it builds up your immune system. * YOU NEED TO EXERCISE - WALK! Walk 1 hour a day, or 3 miles, - at least - No it's not scary - it can be fun. Swim, and OR Cycle. * Watch what you put in that mouth of yours - No Fried or Fatty foods, Lay off the sugars and sweets, No more egg yolks - only the Egg Whites, (the yolks are full of cholesterol and fats), No Donuts or stuff that has egg yolks in it, NO WHITE BREAD, "The Whiter the Bread the Sooner you're Dead" Cheeze? It's good for calcium but not for cholestrol so you might want to stick with fish or Calcium tablets. * A bowl of Cooked Oatmeal every morning, with Flax Seeds sprinkled on it is good for the heart and other things, and it gives you a better filled up feeling to carry you through the day. If you have to spread your bread with something, use Peanut Butter - but only the "JUST Peanuts" or "Peanuts Only." Not that other junk. It tastes good but it's NOT good FOR you because of the stuff they put in it. Or you could use "Almonds Only" butter - (it's more expensive than "Peanuts Only." You'll find that the Peanut Oil sits on the top of the jar when you first bring it home - simple solution is - make sure lid is properly screwed on, then turn the jar upside down and leave it for a few hours. The oil makes it's way to "The TOP" thus "self-stirring" when you turn over the jar to use the peanut butter, it will be ready to spread. * Eat more Fish, Chicken, Fruits and Vegetables. Red meats will take you down so don't go there. * Do Not allow yourself any cheating until you've dropped almost all the desired weight - and than "cheat easy", Do Not go overboard or you'll be SO SORRY! * Read your labels when you go shopping. I never used to, but I do now. Remember - Movement Creates Strength - * Never lose sight of your goals, and Common Sense. Do the right things and you'll be fine - It requires discipline on your part though. Good Luck to you!
10. 1) Keep it simple first here's 2 articles on eating healthy - http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html 2) Eat steam food, vegetables, fruits, lean meat http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html 3) drink plenty of water and green tea 4) Avoid junk food, snacks and soda drinks 5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy satisfied If you're not too sure on how to plan it, try this link http://www.squidoo.com/fatloss4idiotsreviews/ 6) exercise - combine weights and cardio. here's a review link to a worthwhile workout, turbulence training http://www.squidoo.com/turbulencetrainingreviews/ For abs, read these 2 blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.com/ http://www.squidoo.com/thetruthabout-sixpackabs1/ 7) form a support group - invite friends, relatives, parents, partners to participate in a healthy lifestyle, and keep you accountable. This is important. 8) plan to lose weight slowly, and progressively overtime increase your goals! Hope it helps!