How to lose inches

lose inches fast

losing inches?

not fat, well yea maybe fat, too. you see; im not fat i just have 1 inch of extra fat on my stomach, and my abs are hard and tight, but they won't show definition because of the fat. its around my belly button (the fat) like, under and the sides; it kinda looks like im always bloated. but i just want my waist to be 1 inch smaller without sucking it in(but i do that anyways)..are you supposed to suck it in, does everybody do it(even the athletes and celebs)? im 15, 105-108 pounds(its not alot, but i dont look realllly skinny.)and 5'3. my measurments for my stomach are: below the belly button=29.5in. just above my belly botton= 27.5 and 4.5in above my belly botton is 26.5 in. so i wanna be 26in instead of 27.5 and .5in everywhere else

Public Comments

  1. u look fine in ur picture... :)
  2. ab exercises. look up routines that relate your desire area and cut back on carbs and eat more proteins
  3. Go for the Slimfast diet. Jumprope if you can. Suck it in while showering, if you can breathe normally. Daily for 30 days and then see the results.
  4. my P.T told me that you could do as many crunches as you'd like but you have to watch what you eat!!! come on do you really think britney spears got the tummy (she use to have) on sit-ups and crunches alone??no way.. you have to eat the healthy crap,,, but i think you look great... lol
  5. You can do side crunches or just use that thing called red it works good for that area You should not put info like that on the web there are creeps out there you know
  6. A bit confusing, but you sound perfectly fine. It's normal to be bigger below the belly button than above the belly button as this is where your hips bones are. Your natural waistline is above your belly button and is usualyl the smallest part.
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