I need workout tips fast!?
Ok over the last four months I have lost close to 15-20 lbs. by just doing nothing. I have seen a big drop in appetite and I am loving the fact that I have lost weight and also inches. Before Thanksgiving I was in a size 10 and now I'm in a size 6 to 8 and loving it. Any tips to getting rid of belly fat and other ugly cellulite before swimsuit season? I don't have an eating disorder and have had a checkup with my doctor and everything is ok. I was at an unhealthy weight before this loss of appetite occured so my doc is happy to see me lose these extra lbs. I am drinking water daily. I just need some easy and fun ways to slim up my midsection and maybe my legs? I am on a tight budget so don't have the type of money to spend on expensive things.
Public Comments
- Running and swimming are the best, the "jiggle" it off. Crunches of course, Pilates will probably benefit your situation best. Good luck.
- do crunches for your stomach to get the abdominals stronger. for cellutlite if its in your legs do lunges or leg lifts. the more muscle mass you have the more you burn.
- the usual go to weight wathers.com
- congrats , lucky...... do some jogging it's great to tighten muscle, plus squads and lunges for your butt and thighs, and resistance training in general. here go o this web site create a free profile it will give you your BMI free exercise demos and eating plans and other cool tools like calorie counting all for free , i love this web site http://www.sparkpeople.com/
