i have been exercising for the last seven months and have lost only 6 pounds .Need to lose 14 pounds ?

in one month .I AM 5 FEET FOUR INCHES WITH A MEDIUM FRAME .i WEIGH 130 POUNDS .plz help.i invite yiur suggestions.help,help NEED TO LOSE 14 POUNDS IN ONE MONTH .I AM 5 FEET FOUR INCHES WITH A MEDIUM FRAME .i WEIGH 130 POUNDS .plz help.i invite yiur suggestions.help,help I HAVE NOT BEEN DOING MUCH OF WEIGHT TRAINING.CAN CARDIO ALSO MAKE YOU GAIN MUSCLE

Public Comments

1. dont diet just eat 7 small portions a day
2. It's better than having gained 6 pounds. You may need to do a lot more cardio. Do at least a half an hour a day (better to do an hour) along with your regular workout and that should help. I am 5'4" and weigh 135 and I need to lose about 10 lbs so maybe I should take my own advice and get my butt to the gym :)
3. have you been watching what youve been eating?
4. I wouldve lost a lot more in thtat time... I am 5'4 and wiegh 119. Maybe you should run in the morning and at night and eat only healthy [tuna or something] sandwiches and salads. Also there is a special body clense thing [sry I dont have more info on that] that my grandma was on for 8 weeks and she lost ALMOST 20 pounds. Its heathly and helps you shed! Look up something along those lines! Good luck.
5. Try drinking 3 cups of green tea every day. Green tea adds more antioxidents to your system and promotes fat to burn faster.
6. make sure u cut out crisps n choc....lotsa fruit n veg ...don,t eat too late at night.not too much alcohol..cuz tis very fattening..i have lost 20lbs in 10 weeks..just having a well balenced diet..drink plenty of water.
7. You want to make sure you are exercising in a way that tones your muscles rather than builds mass. Muscle weighs more than fat. So, I would suggest eating healthy and doing repetitive type exercises like aerobics, running, bicycling... things like that. If you are using weights at all, use a lower weight and do more repetitions to tone the muscles. Eating frequent small, healthy meals keeps your metabolism working at a higher rate and that burns off fat and calories as well. Hope this helps and good luck!
8. Why do you need to loose 14 lbs.? Muscle weighs more than fat perhaps you've gained muscle.
9. Are you watching what you eat? Try counting your calorie and fat content; it will help. I do Weight Watchers, which is a great program, and if you follow it, you will lose. Good Luck!