Lose Weight...?
I have been wanting to lose weight for a year now but I have never followed through.. There is a dance in a month at school and I'd like to lose at least 20 pounds. Is there a healthy way to lose 20 pounds in one month for a male? Please help me out.
Public Comments
- Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats. It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs. Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc,
- It's generally not safe to lose that much weight in a short period of time. You can lose 1-2 pounds a week and keep it off. If you lose that much weight that fast it'll take drastic measures and once you stop the weight will come back so what's the point? You can try and lose 5-10 pounds and you'll still notice a difference and you'll be healthier too. -Adam http://www.losetenlbs.com/
