How to lose inches on the thighs and firm the buttocks in two months?

Anything anyone have used or a routine they followed that worked for them...............let me know please

Public Comments

1. use the elliptical 7 days a week.
2. I've lost a lot of inches in a couple of months. Jogging has been the biggest thing for me. I walk a bit, run a bit, walk a bit, run a bit - it keeps my heart rate up but isn't too exhausting and it gives your legs and bum great shape. Lunges and squats work well. I did one with my trainer that was a killer but really works - you put a resistance band around your ankles (it's tied in a loop), squat with legs apart pushing against the band and shuffle a few steps to the left, a few to the right keeping the band taught. Wow! We also do a lot of stepping up and down off stairs or a low wall. Swimming, cycling and walking will also help. You should be following a healthy diet too, part of losing inches is often also losing some fat. I've been counting calories but not going too hard and it has paid off.\ There are some more exercises on these pages: http://exercise.about.com/cs/butthipsthighs/l/aa092900a.htm and http://www.abc-of-fitness.com/info/fitness-exercises.asp
3. excersize, excersize, excersize!! thats the best,,,,,,DO NOT stop eatin, u can die,,,,or end up in the hospital...u dont want that. or, you can lower the junk food. i am tellin myself that im just going 2 have 1 snack a day, with my other 3 meals 2. maybe 4 lunch desert, have somethin a little big better then icecream, or cookies. its been working 4 me! ~hope i helped ya!!~ <33