Want to lose inches.Am i doing the right thing?PLEASE HELP!?
Hey! Ok, so i lost some weight by eating healthy and walking/jogging. I lost about 7kg and my weight now is about 47kg (103lbs) and 1.58 (5'2) I'm 14! I went to a nutritionist and told me that my metabolism is now very slow (only burns 1134) probably because my portions were too small. So now i have to eat more to make it healthy again. But i still need to lose some inches from love handles and hips..=/ They're flabby. So how much should i walk and jog to do it? Can i do it if I'm eating more now? I seem to be gaining some weight i think...even if the food is still healthy. Please help!what exercise will help me lose inches? also, exercises like jumping rope, climbing stairs can help me to increase my metabolism? Some others that can help? thanks a lot!:)
Public Comments
- Ok , at 14 u shouldnt be losing 7 kilos. Dont exercise to lose weight, exercise to keep your body working at its best, which isnt thin!!! Just eat healthy portions and walk/jog!!
- if you dont have enough fatty stores in your body right now, you wont grow breasts.. then you'll regret it.. exercise to keep healthy not to lose weight.. its not like your heavy anyway
- cayenne pepper seasoned on food speeds your metabolism, eating frequent snacks every 3 hours also speeds your metabolism.. drinking 2.5-3 liters of water a day.. having more protein from seafood, poultry, eggs and skim milk.. cutting all packaged foods that are not directly from nature..
