how many pounds do you have to lose in order to lose an inch of belly fat?

Public Comments

1. i'm not sure about that, but i do know that 1600 calories is equal to 1 lb.
2. It depends on how you lose weight but probably 8-10 lbs.
3. at least 10 lbs
4. doesn't work like that. in humans the body stores fat first in the midsection as this effects mobility the least. unfortunately the midsection is the last place where stored fats are metabolized from. since you can't target fat loss all you can do is decrease the body fat low enough until you see the desired results in your problem areas.