Lose weight?

Well I am really stressed out and want to lose weight. The only thing that's stopping me is the vast amount of school work that I have to do. I can't find time to exercise, only sometimes. How can I still lose weight? Actually, I have dance rehearsal a lot, but I feel it's still not enough because after dance I eat and then sit and do homework. Help?

Public Comments

1. If you aren't getting much exercise then the best thing to do is to reduce your caloric intake (don't eat so much). But it goes beyond that- you really need to pay attention to what you're eating. Simply reducing your calories, but still eating high fat, unhealthy foods is going to get you nowhere. So watch what you eat, make sure it's healthy and try and fit in exercise whenever you can. I know it's hard- I'm a full time student and I work too, so I understand completely! Refer to sites like weight watchers or eDiets or even health/fitness magazines for advice on healthy eating.
2. Use a timer; work 30 to 45 minutes on hwk, then get up and walk around, do some stretches, whatever it takes to get the blood pumping. Then re set the timer and go back to work on hwk. One person I know sets the timer for 15 minutes, works 45, then takes 15 minutes off for a walk. Says it helps her stay focused to have the timer going off every 15 minutes, she doesn't waste as much time, and tries to finish an assignment in one or 2 15 minute blocks.
3. well lina when your walking alot in stay away from the candy in ckes they are not good for you you stay away from all that mess in drank alot of water you will feel good about your self you do have your freedom on the week end in stead of sleeping on sat in sunday just go bike riding with your friends have a day lanner with you in the morning in say ok when i get home from school go in your back yard in excercise a little bit for about 30 mins are so stay away from all the candys in soda for good in chips cause that stuff is no good for you bacon in eggs to to fatting for yas i have stayed away from all that junk for about 7 weeks now in have lost about 17 pounds in i dont have the craving any more for it at all any more me my wife in son are on this (herbalife) in it works wonders for us are pastors wife started us on it in it is great if you are interested in it call1-877-249-2217 in they will talk to you more about it there name are bud & robyn seitzler i have been knowing them for about 11 years now just give em a call between the hour of 9am to 4pm they live in dallas texas
4. I have the exact same problem you do. My amount of schoolwork is massive, and I generally spend about 3-5 hours outside of class working on it EVERY DAY. However, I've been controlling my weight by forcing myself to exercise. Instead of looking for a parking space close to my school building, I park at a friend's house about half a mile away, or at the far end of the parking lot. I take the stairs as often as possible, and push myself to walk faster to make up for the time I lose by parking far away and not using the elevator. I know it sounds really basic, but I've lost nearly ten pounds since August by doing this.
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