Best exercise to lose about half an inch off waistline?
Im male 22, 5'9ish and about 10.7 stone. Whats the best exercise to try and lose about half an inch of waistline? I heard about reverse crunches but i'm not sure if i was executing it right, I need to do lower abs mostly. Any advice? Also a good technique on those rubber balls people use to exersice with maybe? I tried those black metal things in the gym you lie on and place your head on, with 2 hands on a top frame but it dosent agree with my neck, unless I was doing it wrong! oh and, I eat quite a bit, as i work alot and burn quite a bit off, but, I wasnt planning to alter it that heavily to achieve the goal, I have lots of white bread too, i heard this was bad, or overreaction? I run alot as it is, but does running help lose weight off lower waist? I thought it was mostly for other areas of the body
Public Comments
- a pair of running shoes & get on your feet & make it happen!!!
- DJ, Here is the program I used to get flat ripped abs in no time. I shrunk an inch off my waist faster than I thought was possible. It tells you exactly how to do great workouts, awesome diet tips and it told me what I was doing wrong before. Take a look and see if it will help you. http://SixPackAbFacts.com Good Luck to you!
