How to lose inches off of my legs ?? and lose weight !!?

i want to lose inches weight mostly off of my legs and a little form my stomach. please help what should i do ??

Public Comments

1. i know i want to loose weight too. email me if you find out any good tips- darianisme@hotmail.com or myspace.com/ddhhoo best of luck
2. RUN ON THE TREADMILL EVERYDAY FOR 30 MINUTES, TREADMILL HELPS YOU LOSE WEIGHT EVERYWHERE ESPECIALLY OFF THE LEGS AND STOMACH :-) I also advise you to drink green tea 1-3 glasses per day is enough for you're age.. green tea speeds up your metabolism drink lots and lots of water 8 glasses each day. do not snack do not eat 6 meals a day, try to only eat 3 if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas ) exercise more try and run for at least 30 minutes a day get more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exercise get more sleep it prepares your body stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller count your calories try to stay under the amount of 1000 calories per day change you're lifestyle it makes a difference do not eat candy or chips eat more greens or protein bars avoid fast food and cut out fried food tell you're mom when she cooks you're meal to oven cook you're food do not fry it chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat. do not eat before you go to sleep drink a glass of water before you go to sleep drink plain hot kettle water because it speeds up you're metabolism do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday ) become a vegan or even a vegetarian, why not it helps you're self, you're weight, you're health, the animals, you're skin, the environment its the best way to go( i do not eat no meat, fish or eggs or any thing from animals )
3. Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else. So what should you do about weight control? Go to: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw--?cq=1