lose inches and no weight?

ok can you lose inches and no weight? i have been dieting i look like i lost weight but the scale did not move that much.

Public Comments

1. yes it's more with exercising that happens because you build/gain muscle so you end up weighing a little bit more, but you become toner & leaner so you lose inches
2. yes, you are probably toning your muscles more than burning fat.
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