Lose weight?

I am going on vaction next week and I just realized that I didnt work out at all! And i need to lose weight and FAST! Any tips on how I can lose weight before I leave? Okay, I did work out as soon as School ended. And then I had to do summer school and that just took up most of my day. So i didnt work out for a month. And I gain fat easly. So me not working out for a month sorta added on more fat. So yeah.

Public Comments

1. How did you JUST realize that you didnt work out at all?
2. The fact that you just realized you haven't worked out at all is a bunch of bull. I mean come on girl i know it can be hard exercising, but don't say you forgot because that's regret and your never going to lose weight that way.All you have to do is use this product it really helps.But if you don't want to try it just do regular crunches(morning and night) and eat healthy.
3. Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Continue this when you are on vacation. It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs. Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog. Xiaozhen
4. Hi, I've tried so many different diets in the last 10 years that I can say now, they don't work! A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at http://www.get2itnow.info where they have a free trial and you only pay 5.49$ shipping and handling. Good luck!
5. To successfully lose weight, you must carry out a plan to balance your caloric intake with exercise. Ideally, dieting should be done by eating a nutritionally balanced, low-calorie diet and increasing physical activity. I found useful informations at
6. *Drink LOADS of water. No, don't drink, GUZZLE. Not only is it really good and flushes toxins outta your system, but if you drink enough it kinda tricks your brain into thinking you're not hungry. *Don't eat when you're hungry, because if you do, you tend to overeat (the brain takes 20 mins to realise that it's full so if you eat until you feel full you will regret it later) so have a set kinda schedule to eat - why not use your school routine like the times when you have break and lunch and stuff. *Drink herbal tea. Actresses like Eva Longoria drink this a lot because it tricks the brain into thinking it's full (and it's more effective than the water thing) and so they don't need to eat as much. *Walk instead of driving. If you can't walk, cycle. If you can't cycle, keep moving your feet around in the car. *Get up 10 minutes earlier everyday, turn on the CD Player and dance like a total LOON, it's the best time of the day to exercise because it gets your metabolism going faster. *Have a good breakfast EVERY morning, it also gets your metabolism going faster. *If you're a crisp/potato chip addict, confuse your brain by having an apple. The crunchiness makess your brain think that you're eating crisps/potato chips. *Try diabetic chocolate - it doesn't have as much sugar and fat and stuff in. *Satisfy your chocolate craving by eating sugary fruits - this type of sugar is good for you in moderation. Hope this helps, and good luck with the weight loss, but don't go crazy xo P.S. I don't really know what metabolism, but I know it's good if it's quite fast/high.