What is the best way to lose inches around..........?

What is the best way to lose inches around my waste and butt? I am a 27 inch waste and am looking to lose about 2 inches and I am a 35 inches around my hips/butt. I want to lose at least three inches. What is the best way for me to achieve this goal? p.s. (I am most conserned about my butt... everytime I do a butt exercise, it just gets bigger!?)

Public Comments

1. We cannot spot reduce so you need to lose fat from the whole body. Here is how to do it: Eat 6 small but balanced meals per day. Your carbs should be high in fiber and your proteins should be lean. Fats should be sparing but concentrated in the omega 3's and omega 6's. This will provide a slow but constant stream of vital nutrients. Avoid greasy foods, alcohol, and candy. Lift weights or perform power yoga because either of these will slightly increase your lean mass, which will burn extra calories 24 hours per day. This will increase your resting metabolic rate. Also, some cardio helps. Use a measuring tape instead of a scale to measure your progress because it is more accurate than the scale. Here is a sample workout and a sample meal plan: http://www.spartafit.com/exercise/exercise%20program%202.php http://www.spartafit.com/nutrition/sample%20meal%20plans.php
2. Hi there, well the best way to lose inches of your waist is definitely eating yogurt,any flavor is your choice.I personally eat fat-free yogurt. I know it sounds like its going to taste bad,but it worked for me. And about your butt,so let me inform you the bigger the better. But if you really want to lose inches,then dont do butt exercise. Maybe once or twice would be fine so that you wouldnt get a gigly booty. Glad to help!
3. Try a search for "weight loss clinics" and see what you get.
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5. Exercise bike for half an hour everyday for 2 weeks the fast the better. Your body will shrink!!! make sure your drinking lots of water i no that's boring but it works also lots of detox products to flush those stubborn fatty deposits out the body Good luck you will do it!!