lose weight?

hey people im a guy about 6,1 height and im trying to lose weight, my current weight right now is 273.LB and im trying to go down atleast to 200, can someone please tell me whats a good way to lose this extra pounds that i have please.?

Public Comments

1. walk a mile each day
2. Wrestle. My cousin lost over a hundred pounds doing it. And eating right of course.
3. Eat healthy and exercise
4. www.Kimkins.com. There is a one time $40 member fee, and it is totally worth it. I've lost 14 pounds in 17 days. It rocks!
5. Easy. Stop eating shit. I am honestly appalled by how so many people are "confused" as to why they've gained as much weight as they have. Watch your portions and WHAT you eat! Exercise! Nutrition is actually a science, but, not rocket science! You need to realize that bad habits is what has escalated your weight. Get rid of them!
6. burn more than you take in.
7. eat healthy more greens and fruits rather than meats and fats. Next physical activity especially jump roping for 10 mins equals running 1 mile. Sign up at the gym and get a personal trainer if all else fails. Good luck.
8. There are many things you can do the most efficient way is to have a good diet, that doesn't mean you have to starve yourself and excersise. One thing that is really important to do is make sure you eat every single meal, especially breakfast. Otherwise your body will feel deprived of energy and will just keep storing more energy/fat into your body. Another things is try to eat out as little as possible and get rid of all the junk food such as chips, soda, cookies, sweets and so on. What I would suggest for your diet, eat a little bit of everything, and you can have some junk food, too but not too much. Instead of having 3 cookies, just have one. If you for example want to eat chips, try to buy baked layes or sunchips and don't use the dip. Your feel like having a soda, try flavored water - it has 0 calories and it's delicious. Try not to eat anything too fatty after 6 pm, so your body could digest everything beforehand. Excersise every day, start with a little bit and go towards more. Just start jogging for 10 minutes the first day, do 5 push ups and 10 sit ups or something like that. And then the next day do a little more, and the next day repeat the process just add a little bit of a challenge Hope this helps
9. hey there........ what works for me is first getting rid of anything that i shouldn't eat in my fridge. Then get cereal for your breakfast. probably special k. have chicken or fish with salad and veggies for lunch and dinner. low fat dressing of course. avoid croutons and bacon bits. If you get hungry in between meals, have fruit or some low fat yogurt. make sure you exercise.
10. Ketogenic (introduced to the masses by Dr. Atkins) is the way to go without ruining your health. Basically you starve your body for carbohydrates, which forces it to burn fat for energy. Vegatables -- only the green leafy kind. No caffeine. No NutraSweet (splenda is OK) Lots of water to make it work! It's all about keeping your blood sugar stable to avoid spikes in insulin levels, which cause cravings.
11. read this article to find out 21 ways to lose weight http://www.firmupyourabs.com/21ways.html