what weight training should i do to lose inches??????

When i think of weight training i think of lifting weights for your arms and legs..... How does lifting weights make your stomach toned??.So what workouts will make me lose inches??. Ive been told cardio will not do it... so can i please have some excersises that will do this. ( i do cardio 4-5 times a week, pilates and weight training class. Its not that i wanna lose weight i just wanna lose a dress size. to keep in mind im 5'8 144 and 19

Public Comments

1. you can do various stomach exercises with a weighted medicine ball... they come in various pounds to choose from....scroll down to the middle/bottom of the web site listed..gives you animated examples of exercises....
2. any exercise that will increase the strength of your core, such as sit ups, crunches, or swiss ball sit ups. -blurey
3. This site is highly recommended - the free E-book they offer is a great kickstart when you're trying to lose weight.