Is this to much??? or will i lose inches? PLZ HELP!!!!!!! i need opinions?
Ok ive been doing my new lifestyle for over a month now and am looking to lose inches. For the Past month ive been doing 3 indoor cycling classes, 1 pilate class, 1 step class and stability ball class. Ive been eating healthy/ watching my calories and drinking lots of water. In 1 month ill be doing this. Monday: indoor cycling and ab class Tuesday: bikini boot camp Wednesday: Cycling and cardio kickboxing Thursday: stability ball Friday: cycling Saturday: rest Sunday out door soccer. Will this " shock" my body and make me tone/ lose inches more for the summer. Anyways any tips will help... and am i working everything.. like stomach, legs, cardio.. you know., THANKS!! To keep in mind: 5'8 145
Public Comments
- Wow! That's very harsh. I think you might want to add one more rest day if possible. You're going to have a really hard time keeping up with everything, because you're muscles will be SO tired. But good for you for starting a new lifestyle, it's a great ide and I wish I could try it.
- That is great but might be hard to sustain. To lose inches working out is fantastic but the real key is eating right. Eat primarily fruits and veggies. Eat a little meat (chicken/fish/Turkey) and don't starve. Eat 6 meals a day oh and the thing that people forget the most SLEEP. Sleep is when your body recovers and builds muscle.
- when you tune it looses inches because its tightening the area up that your working.
- Easing into a regime is best, but you should also be consulting with a professional adviser. All those classes seem to focus on a gym of some sort. Talk to a personal trainer there.
