Will this get me to shock my body and lose those inches PLZ HELP?
Ok ive been doing my new lifestyle for over a month now and am looking to lose inches, i haven't notice much, only that i lost 5 pounds and lost 1 inch off my waist.. For the Past month ive been doing 3 indoor cycling classes, 1 pilate class, 1 step class and stability ball class. Ive been eating healthy/ watching my calories and drinking lots of water. Now i want to shock my body( because people say i should because your body gets used to the excersis) This is my schedule for next month Monday: indoor cycling (morning)and ab class (evening) Tuesday: bikini boot camp(evening) Wednesday: Cycling morning and cardio kickboxing evening Thursday: stability ball or day of rest ( evening) Friday: cycling(morning) Saturday: rest Sunday out door soccer.(morning) Will this " shock" my body and make me tone/ lose inches more for the summer. Anyways any tips will help...and is this working the whole body especially the stomach? THANKS!! To keep in mind im 5'8 145
Public Comments
- well you don't want to shock your body at all, treat it good. and your routine sounds excellent! stick to it and do what you have said in your question. very great routine.
- I agree shocking your body's routine works.....I use the P90X dvd and it really has a variety of programs set to change every 4 weeks. I got it from www.beachbody.com. Then I use motivational cds and downloads to help keep me away from my old sugar addiction. I get those from www.independentachievement.con
- You may be surprised at what I'm going to say. Are you eating enough? Your body knows when it is being worked too hard. It says oh my I'm going into famine mode. I gotta hang on the what I've got, because I don't know when I'm going to eat next. Do you know what your BMI is? I just checked it for you and it is 22. That is in the middle of the healthy range. You really should talk to somebody about this. You may be trying to lose weight when you don't need to do so.
