Will this make me lose inches or will i burn out on to much excersises?
Ok ive been doing my new lifestyle for over a month now and am looking to lose inches, i haven't notice much, only that i lost 5 pounds and lost 1 inch off my waist.. For the Past month ive been doing 3 indoor cycling classes, 1 pilate class, 1 step class and stability ball class. Ive been eating healthy/ watching my calories and drinking lots of water. Now i want to shock my body( because people say i should because your body gets used to the excersis) This is my schedule for next month Monday: indoor cycling (morning)and ab class (evening) Tuesday: bikini boot camp(evening) Wednesday: Cycling morning and cardio kickboxing evening Thursday: stability ball or day of rest ( evening) Friday: cycling(morning) Saturday: rest Sunday out door soccer.(morning) Will this " shock" my body and make me tone/ lose inches more for the summer. Anyways any tips will help...and is this working the whole body especially the stomach? THANKS!! To keep in mind im 5'8 145
Public Comments
- Good lord...you dont need to lose weight! Your cycle is fine. You'll drop the pounds fast if you stick to your plan.
- With such an intense workout schedule, you should probably see the inches melt away quickly. I'm also 5' 8" and 145 lbs, but I'm not working as hard to lose weight.
