Will this make me lose inches?
Ive been doing doing 3 days a week of indoor cycling, 1 pilates, i step class and one stability ball class every week. Ive been doing this for over a month now and haven't noticed any lose of inches yet.... will i start soon... if i keep it up with healthy eating and lots of water?... im kinda getting frustrated.... so any tips will help me out. Ive kinda had a couple of days of bad eating.... so i think im back where i started..? so anyways any helpful tips will help out. also, i can't change my routine because i signed up for all these courses. To keep in mind: im 5'8 145
Public Comments
- wow you are a perfect weight. you probably haven't even noticed that you lost inches, it might not be very much though. do you clothes fit exactly the same as they did one month ago? if you keep this up you will definitely see results, as long as you didn't increase your calorie intake. just because you ate bad for a couple of days doesn't mean you are back where you started, 2 days isn't going to counteract all that exercise you have been doing for a month. just get right back on track and you will be fine! you might try adding a weight lifting day to your routine, i've found it really helps.
- Don't worry yu will lose weight . just try to eat more healty and your workout classes are perfect. it will take some times.
