How can I lose inches off my waist?

Right now my waist is 36 inches and I have kind of a "beer belly" and I want to lose a reaonable amount by July. I want to be down to 30/32. What are some ways I can lose inches.

Public Comments

1. very simple. Diet and exercise. However, I'm more of an exercise person. I eat well, but I do not deny myself when I have the urge for a cookie or a soda, that stuff isn't bad if you eat in moderation and know when to stop. Plus, your body needs sugars, simple and complex, but control it. As far as exercise, the best advice I can give is cardio and muscular training and most importantly, don't quit when it hurts. People who quit exercising as soon as they start feeling winded or sore, usually take many times longer to get the desired results as someone who pushes through the pain to work your body. The only way to get stronger and leaner is to push your body outside it's limits. Trust me, I know. Your goal is very reasonable and very attainable, just remember, when you work out, whether it be cardio work or muscular training, keep pushin when you start to feel the burn....that's how you get better.