1.) avoid lattes and sodas 2.) don't eat beef 3.) pratice good posture 4.) cut the salt 5.) do ab exercises 6.) suck in your belly through out the day Please go to this site before you answer. i promise it won't take more than 5 minutes. http://www.associatedcontent.com/article/393681/lose_an_inch_off_your_waist_fast.html